Men's Muscle Up Package (Bulking)
Our Breakfast Meals consists of a Cream of Rice Breakfast Porridge. The combination of Rice and Oat powder provides a great slow releasing carb to keep your blood sugar levels consistant for longer. For more info click here - Breakfast Meals Page
Unfortunately we do not allow changes to our pre-set packages. This following link will take you to our build your own meal plan option. 😁
If you're looking to gain muscle mass, the key is straightforward: consume a surplus of quality calories. That's exactly why we designed the Men's Muscle Up Package.
Our Men's Muscle Up (Bulking) Package offers high-calorie meals, each providing 500 calories, to ensure a calorie surplus for muscle building. Each meal also contains a substantial amount of protein (60g), along with a balanced amount of carbohydrates (40g) and fats (10g), tailored to support your muscle growth goals.
The Men's muscle up menu is as follows each package contains an equal amount of the following meals:
- A-Grade Rump Steak and Pasta Salad
- A-Grade Rump Steak, Boereboontjies and Basmati Rice
- A-Grade Rump Steak, CousCous and Roasted Vegetables
- A-Grade Rump Steak, Potato Wedges and Butternut
- BBQ Chicken Fillet, Basmati Rice and Roasted Vegetables
- BBQ Shredded Chicken Fillet, Couscous, and Butternut
- BBQ Shredded Chicken Fillet, Mashed Potatoes, and Spinach
- BBQ Steak Strips, Honey and Soy Stir Fry, and Basmati Rice
- Lean Mince and Fettuccini
- Lean Mince, Basmati Rice, Legumes, and Sweet Corn (Burrito Bowl)
- Lean Mince, Butternut, and Basmati Rice
- Lean Mince, Mashed Potatoes, and Sweet Corn
- Lean Mince, Quinoa and Butternut
- Lean Mince, Roasted Paprika Sweet Potatoes, and Green Beans
- Lean Mince, Samp, and Spinach
- Lemon & Herb Shredded Chicken Fillet with Italian Pasta Salad
- Lemon & Herb Shredded Chicken Fillet, Cinnamon Sweet Potato Mash, and Roast Vegetables
- Sliced BBQ Chicken Fillet, Basmati Rice and Broccoli
- Sliced BBQ Chicken, Boereboontjies and Potato Wedges
- Sliced BBQ Chicken, Fettuccini and Stir Fry